I practice by forming a working relationship with you based on respect and trust. I ensure that I deeply understand what has brought you to see me. We then work together to generate new perspectives on what may hold you back and start taking action towards your goals.
I use a variety of treatments so I can customize therapy to each client's specific needs. My goal is to help individuals capitalize on their existing strengths, and to build new skills and insight to develop control over symptoms and problems, rather than feeling controlled by them.
With guidance we can learn how our own and other's past decisions, actions and experiences are creating problems for us today. Once understood, we can act differently to make a life more fulfilling and worth living. I invite you to join me for this journey.