The psychologists at the Chokka Center for Integrative Health focus on providing patients with the tools they need to achieve their full potential and become the person they always thought they could be. Our trained professionals can help with any of your mental health concerns.
Psychology and Counselling
ACHIEVE FULL POTENTIAL
Become the person you always thought you could be.
COGNITIVE BEHAVIOUR THERAPY (CBT)
Identifying and challenging unhelpful ways of thinking and behaving
Cognitive behaviour therapy is effectively used for conditions such as depression and anxiety. This therapy emphasizes cognitive, behavioural, and environmental factors in your treatment plan. It assumes that realistic and balanced thinking will influence your mood and behaviour.
Your therapist will examine when certain behaviours occur and its consequences consequences. This therapy will also help you to uncover your underlying core beliefs.
A key element to personal happiness
Mindfulness is a meditation technique that focuses on the present moment. Your therapist will help you shift your thoughts away from habitual thinking towards a larger life perspective. Practicing mindfulness can bring improvements in both physical and psychological health.
To cultivate what is best within yourself
Positive Psychology looks at the neurological, psychological, and physiological aspects of positive human emotions. Your therapist will work with you to build a life of meaning and purpose. We will help you identify your character strengths and behaviours to help you flourish.
Improving sense of self-esteem, confidence, and hope
Therapeutic treatment encourages developing alternative ways of thinking. Your therapist will work with you to review your everyday life: usual habits, relationships, and behaviours. We will monitor and challenge your automatic thoughts. We want to help you see things from a different perspective.
Helping improve your child's mental health
Our trained psychologists offer psychological assessment and therapy services to children between the ages of 12 to 17. The psychologists works with you and your child to: assess their strengths and weaknesses, provide diagnoses if applicable, and determine treatment options. This approach will provide a collaborative approach to improving your child’s mental health.
Meeting your goals together
Our trained psychologists and therapists offer options for group therapy. We provide a safe space for individuals dealing with similar mental health concerns. The safe space allows for open dialogue between participants. Our team acts as a mediator, guiding the conversion towards a positive solution.
DIALECTICAL BEHAVIOUR THERAPY (DBT)
Regulating your emotions in a healthy way
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse. The Psychologist and the patient will work with acceptance and change oriented strategies.