Cognitive behaviour therapy: treatment that is widely used for conditions such as depression and anxiety. This therapy emphasizes cognitive, behavioural, and environmental factors in your treatment to influence your mood and behaviour.

Mindfulness: is the practice of purposely focusing your attention on the present moment, and accepting it without judgment. Mindfulness as a meditation technique helps shift your thoughts away from your usual preoccupations toward a larger perspective on life.

Positive Psychology: to move beyond the treatment of mental illness to study the basis of positive human emotions – positive emotions, personal characteristics of integrity, a person’s complete engagement in activities, and one’s quest for meaning and happiness.

Supportive Therapy: therapeutic treatment that involves reviewing your symptoms, your relationships, everyday functioning, and your unique patterns of emotional responses and behaviours – monitoring and challenging your automatic thoughts, and developing alternative ways of thinking.